HOLISTIC NUTRITION + LIFESTYLE
Discover the Power of Healing from Within
ANALYZE YOUR WHOLE SELF TO DISCOVER THE POWER OF HEALING
Connect 1:1 online with Coach Genny to discover a whole-body approach to understanding chronic inflammation, autoimmune triggers, and root causes, and utilize tools to advocate for your well-being.
EAT GOOD TO NOURISH DEEPLY AND REGAIN A HEALTHY RELATIONSHIP WITH FOOD
Ditch autoimmune fad diets and understand how whole foods can reduce inflammation and restore your body's mental and physical capacity. Together, we'll come up with a sustainable nutrition protocol that is delicious and nutritious.
TRACK GROWTH PROGRESS TO REDUCE FLARES AND SYMPTOMS AND LIVE IN ABUNDANCE
Receive continuous support and resources to help guide you on your journey to reduce chronic inflammation and disease severity and live a fulfilled life.
You are in the right place if you have an autoimmune conditions and want to:
TAKE CONTROL OF YOUR HEALTH. Put in the work and discipline to make wholehearted lifestyle changes that you feel good about to reduce chronic symptoms like inflammation, pain, bloating and digestive issues, weight issues, fatigue, brain fog, anxiety, and hormonal imbalances.
BE CONSISTENT TO EXPERIENCE TRANSFORMATION: Practice a disciplined eating and cooking routine with whole and nutritious foods, along with mindful and healthy lifestyle practices, so that you can feel better and develop healthy and sustainable habits to nourish and restore you.
ENHANCE MENTAL CLARITY AND MINDSET. Understand the root causes and triggers of chronic illness and autoimmune flares and get complementary professional care to bring the mind and body to homeostasis, thus enhancing mental capacity, vitality, and purpose.
It's time to be well and stay well.
Chronic Symptoms Suck, But Healing Is Possible!
As someone living with an autoimmune disease, lupus, since 2017, I've courageously battled two life-threatening flares and have endured chronic pain, fatigue, and grief, amongst other debilitating symptoms. But, I refused to settle for just managing disease symptoms with medication. I was too weary of the potential life-long side effects that a cocktail of medications could cause.
I embarked on a journey to uncover the root causes of chronic inflammation and disease and eventually became a Certified Holistic Nutritionist and Autoimmune Nutrition Specialist. By adopting a holistic approach, I have been able to significantly improve lupus symptoms and live a fulfilling life.
Now, I empower individuals like you, living with autoimmune conditions, to tap into your innate healing abilities to advocate for your well-being and embrace self-care behaviors to conquer disease.
Let's work together on this transformative journey to reclaim your health! Are you ready to take the next step to a more vibrant life?
Autoimmune is complex.
According to the Lupus Foundation of America, Lupus is a chronic autoimmune disease causing inflammation and pain in any part of the body.
Lupus affects 9 out of 10 women, with a higher prevalence among women of color.
Lupus symptoms can include:
chronic fatigue / brain fog / joint pain / skin rashes / migraines / chest pain / gut issues / weight fluctuations / anxiety and depression
I understand the impact of lupus firsthand and advocate for a tailored, holistic approach to manage symptoms and reclaim vitality.
Get valuable insights to reclaim your health.
Check out the latest blog posts.
Kind Feedback:
Ashley
My view on wellness has changed and has been amazing. I'm loving the difference I feel since going plant-based. My skin looks good, my body feels good and my Physician is excited about my eating habits. It shows in my blood work. I'm good on the inside. Thank you Coach Genny.
Nancy
This program has forced me to focus on consistent small steps, rather than big sudden changes. I think more holistically about all areas of personal wellness, from food, to sleep, to movement and how it impacts my well-being.
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