1:1 Nutrition + Lifestyle Coaching

Service Description

In this 75-minute 1:1 Lupus Breakthrough Session, we'll work together to: - help you identify and address your triggers and blind spots that cause lupus symptoms and inflammation - determine your nutritional deficiencies based on your blood work (please have available your latest lab results to get the most out of this discussion) - come up with an advocacy plan to work with your doctor to come up with the best treatment plan for you (as needed) - provide real-time and personalized feedback to help identify eating and lifestyle behaviors and changes needed to help you reduce inflammation, increase energy, and improve overall well-being - explore stress management techniques tailored to your lifestyle needs to enhance your whole-body resilience - unlock personalized nutritional insights to support your unique lupus journey. Note: This is not a one-size-fits-all meal plan; tailored guidance will be provided based on your current situation. Session outputs (what you will receive): - a recorded video call with our discussion for your reference and replay - real-time feedback and constructive challenge and support - a comprehensive breakthrough report summarizing our discussion, recommendations, and action plans - a follow-up email with additional resources and support (as applicable) This service is NOT for you if you are looking for: - a quick fix; and - a check-the-box protocol. Lupus is a complex condition that requires patience, self-care, an open-mind and a personalized holistic approach. Note: This session takes place virtually over Zoom.