Try this gut-soothing, gluten-free Peaches and Cream Overnight Oats recipe—fiber-rich, packed with antioxidants, and perfect for a healthy, easy breakfast!
If you've been hearing a lot of buzz about avoiding oats because of phytic acid, let’s set the record straight! Phytic acid is found in many plant-based foods, but when oats are soaked (like in overnight oats), the phytic acid content decreases, making the nutrients in oats easier for your body to absorb. Maybe you have never heard about it, but thought I'd share! Now let's get to the recipe!
Oatmeal is an amazing, nutrient-dense food with healing properties, especially for the digestive system.
Here’s a nourishing Peaches and Cream Overnight Oats recipe that will not only satisfy your cravings but also provide a healthy boost to your digestion!
Why You Should Eat Oatmeal
Oats are not only a great source of fiber, but they also have mucilage properties, which help soothe and support your digestive tract. Whether you have a sensitive gut or just want to start your day with a nutritious breakfast, this recipe is a perfect option. Plus, oats are gluten-free as long as they are labeled and sourced correctly.
Benefits of Oats:
High in soluble fiber (beta-glucan), which supports heart and gut health
Contains antioxidants that can help reduce inflammation
Helps regulate blood sugar levels
Naturally gluten-free (if certified, read the label!)
Easy to digest and soothing for the gut
And yes, this recipe has protein! The combination of oats, chia seeds, and walnuts packs a healthy punch of plant-based protein to help fuel your day.
Peaches and Cream Overnight Oats Recipe
Ingredients
¼ cup gluten-free & organic oats
2 tbsp chia seeds
1 tbsp unsweetened coconut flakes
1 ripe peach, diced
1 ripe banana, mashed
1 cup non-dairy milk (I use homemade almond milk)
¼ cup walnuts
Optional: ¼ tsp cinnamon, vanilla, and ginger powder + 1 tsp honey (If you’re dealing with fungal issues, skip the honey and stick to naturally sweetened fruit instead.)
Directions
Prepare the base. In a 16 oz mason jar, add ¼ cup gluten-free oats and 2 tbsp chia seeds.
Add flavor. Toss in 1 tbsp of unsweetened coconut flakes, 1 ripe diced peach, and 1 mashed banana for natural sweetness.
Pour the milk. Add 1 cup of non-dairy milk (I prefer homemade almond milk) to give the oats a creamy texture.
Top it off. Add ¼ cup of walnuts for a crunch and some omega-3s. If you want more flavor, sprinkle in cinnamon, vanilla, ginger powder, and a touch of honey.
Shake well and refrigerate. Put the lid on, shake the jar well, and let it soak in the fridge for 4-12 hours.
Enjoy! In the morning, stir the oats, and they’re ready to eat! You can add extra toppings like fresh peaches or granola if you’d like.
Why This Recipe Works for Your Gut
This Peaches and Cream Overnight Oats recipe is packed with gut-friendly ingredients. Oats, chia seeds, and walnuts offer fiber and healthy fats, while peaches provide antioxidants and natural sweetness. Chia seeds create a thick texture as they absorb the milk, offering extra omega-3s and fiber to keep your digestion running smoothly.
Addressing the Phytic Acid Debate
Many people fear phytic acid because it can reduce the absorption of certain minerals. But the truth is, it’s nothing to be afraid of—especially when it comes to soaked oats. Soaking your oats helps break down phytic acid, making the nutrients more bioavailable.
Pro Tip: Always choose gluten-free oats if you have gluten sensitivities or celiac. Make sure they’re organic to avoid pesticide exposure.
Final Thoughts: Nourish and Glow
This simple, nourishing breakfast will fuel your day with fiber, healthy fats, and plant-based nutrients. It’s perfect for meal prep, easy to customize, and gives you a delicious reason to enjoy your breakfast in the morning. Give it a try and experience how oats can nourish your body and support your gut health. Adjust the recipe as you need it—make it your own!
Make sure to share this recipe with friends, and let me know how you like it in the comments below!
✨ The more you know, the more you glow! ✨
In Love and Good Health,
Genny Mack
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