Are you searching for natural remedies to alleviate autoimmune symptoms and support metabolic health? Welp, you are in the right place. Let’s first explore burdock root.
Burdock root, a centuries-old herbal remedy, has been gaining attention for its potential benefits. In this article, we'll explore the benefits of burdock root for autoimmunity and metabolic health.
But first, let’s back up.
I believe herbal medicine is controversial because of two main reasons: 1. Medications are the easy way out, both from a financial perspective and a quick fix perspective. We know that pharmaceutical medication is a $1.6 trillion industry, let alone the lupus industry at $183 billion. I know, crazy. Plant medicine can’t compete with that. Especially if burdock root is already growing in your backyard. Plus, we are typically looking for a “quick-fix” to undo our symptoms. And then … 2. Herbal medication is misunderstood and oftentimes stigmatized as being “dangerous” as people do not understand the benefits, effects, and sources of the plant compounds, therefore, is usually recommended to be avoided altogether. But, how did I get into incorporating herbal medicine into my regimen?
Let me tell you.
In 2020, during the pandemic, I had the privilege of foraging for burdock root for the first time with the renowned Wildman Steve Brill. That experience sparked a deep fascination with this ancient herb, and I've been hooked ever since.
Why I'm Cautious:
As a lupus warrior, I'm cautious about spotlighting any herb on my blog, knowing that many of us take medications that can interact with herbal remedies. Burdock root, like many herbs, can have contraindication effects when combined with certain medications. Plus, if you aren’t careful of the source, they can be harmful. Therefore, I want to emphasize the importance of consulting with a healthcare professional before adding any herbal remedies to your regimen.
Why I'm Sharing:
Despite the potential risks, I feel obligated to share my experiences with burdock root and many more plants to come. Herbs have played a vital role in my healing journey, and I believe that, when used responsibly and under guidance, they can be a powerful tool in our wellness arsenal. Plants are our allies.
Now let’s discuss why I appreciate burdock root so much.
Burdock root is a plant-based root vegetable that comes from the burdock plant (Arctium lappa). It's native to Europe and Asia and has been used for centuries in traditional medicine, cooking, and as a food ingredient. It is a long brown root, with an earthy, sweet and bitter notes and a cross between, parsley, celery and potato. The root is rich in fiber, vitamins, and minerals, and contains compounds like inulin, arctigenin, and arctiin, which have anti-inflammatory, antioxidant, and detoxifying properties. Burdock root is also known as "gobo" in Japanese cuisine, where it's commonly used in soups, stir-fries, and salads.
I typically use fresh burdock root is stews and soups. Sometimes, I juice burdock root with asian pear, or I will enjoy burdock root as an herbal tea.
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Benefits of Burdock Root
1. Reduces Inflammation: Burdock root's anti-inflammatory compounds, such as arctigenin and arctiin, have been shown to reduce inflammation and alleviate autoimmune symptoms. In a research study with patients with arthritis, burdock root has been shown to improve inflammatory status and oxidative stress in patients with knee osteoarthritis.
2. Blood Sugar Regulation: Burdock root may help manage blood sugar levels and improve insulin sensitivity, reducing the risk of metabolic disorders. Research has shown the powerful effects of burdock root in reducing significantly decreased the level of triglyceride, very low density lipoprotein, glucose and alkaline phosphatase in patients with type 2 diabetes.
3. Liver and Kidney Support: Burdock root's detoxifying properties promote healthy liver and kidney function by purifying the blood.
Conclusion:
I'm thrilled to share that, in just one year, I've experienced a profound transformation in my health and wellbeing. By combining herbal remedies, including burdock root, with medication and lifestyle changes, I've been able to regain a healthy weight, heal my gut, and restore my skin's radiance. I've also noticed significant improvements in my breath and sleep quality, and I've experienced less mental health issues. This journey has been a testament to the power of holistic healing, and I'm excited to share my knowledge and experience to help others in their holistic healing journeys. More like this to come.
Overall, burdock root offers promising benefits for autoimmunity and metabolic health, thanks to its anti-inflammatory, antioxidant, and detoxifying properties. Incorporating burdock root into your wellness routine may help alleviate autoimmune symptoms and support overall metabolic well-being.
However, this is not medical advice. I am not a doctor. I am a holistic nutritionist, a herbalist in practice and a lupus warrior sharing my experience and research. Always consult with your doctor or healthcare professional before incorporating herbal medicine into your regimen.
Check out Genny’s foraging for burdock root here.
Let me know if this article was helpful. I want to share more information on plant medicines to empower us to reclaim vitality through whole-food holistic healing!
In love in health,
Genny Mack
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