lupus and gut health

Apr 22 min read

5 Ways Intermittent Fasting Can Help Calm Lupus: A Promising Approach

Discover how intermittent fasting can help reduce inflammation, improve insulin sensitivity, enhance autophagy, improve mental clarity, and

Feb 194 min read

Heart Health and Lupus: The Surprising Connection to Gut Health and Emotional Trauma

As a holistic nutritionist and lupus warrior myself, I understand the intimate connection between our heart health, the gut and lupus....

Feb 124 min read

From Lupus Flare to Gut Harmony: How Water Kefir Change My Life

As a lupus warrior and holistic nutritionist, I have spent years searching for the right solution to heal my gut issues. I went to a GI...

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