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HOLISTIC NUTRITION + LIFESTYLE
Nourishing Insights: Explore Whole Foods, Wellness and Resilience.
A Holistic Nutritionist's Perspective on Lupus Management
Aug 283 min read
Heal Your Gut, Calm Your Lupus: The Power of L-Glutamine in Restoring Gut Health
Discover how L-glutamine can help heal a permeated gut, reduce inflammation, and support your immune system, especially for those with lupus
97
Jul 23 min read
Healing My Gut with Coconut Water Kefir: A Natural Solution for Autoimmune Health
Coconut Water Kefir recipe to support a healthy gut.
92
Feb 194 min read
Heart Health and Lupus: The Surprising Connection to Gut Health and Emotional Trauma
As a holistic nutritionist and lupus warrior myself, I understand the intimate connection between our heart health, the gut and lupus....
42
Feb 163 min read
Brain Fog, Leaky Gut and Lupus: Uncovering the Hidden Connection
Discover how a leaky gut can lead to brain fog and worsen lupus symptoms. Learn how to heal your gut and improve mental clarity.
26
Feb 124 min read
From Lupus Flare to Gut Harmony: How Water Kefir Change My Life
As a lupus warrior and holistic nutritionist, I have spent years searching for the right solution to heal my gut issues. I went to a GI...
88
Feb 53 min read
3 Ways to Unlock the Power of Good Gut Health
Nourishing the Gut: A Holistic Nutritionist's Guide for Lupus Warriors to Reclaim Vitality
47
Jan 312 min read
Is this bacteria in our gut causing lupus flares?
Discover the link between gut health and lupus flares.
46
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