fermented foods | Genny Mack

Jul 23 min read

Healing My Gut with Coconut Water Kefir: A Natural Solution for Autoimmune Health

Coconut Water Kefir recipe to support a healthy gut.

Apr 133 min read

Brewing Health: Tamarind Water Kefir and Gut-Healing Powers

Tamarind water kefir is a delicious and nutritious addition to any health routine. By incorporating this fermented drink into your diet, you

Feb 194 min read

Heart Health and Lupus: The Surprising Connection to Gut Health and Emotional Trauma

As a holistic nutritionist and lupus warrior myself, I understand the intimate connection between our heart health, the gut and lupus....

Feb 53 min read

3 Ways to Unlock the Power of Good Gut Health

Nourishing the Gut: A Holistic Nutritionist's Guide for Lupus Warriors to Reclaim Vitality

Privacy Policy