autoimmune protocol | Genny Mack

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HOLISTIC NUTRITION + LIFESTYLE

Nourishing Insights: Explore Whole Foods, Wellness and Resilience.

A Holistic Nutritionist's Perspective on Lupus Management

Heal Your Gut, Calm Your Lupus: The Power of L-Glutamine in Restoring Gut Health

Aug 283 min read

Heal Your Gut, Calm Your Lupus: The Power of L-Glutamine in Restoring Gut Health

Discover how L-glutamine can help heal a permeated gut, reduce inflammation, and support your immune system, especially for those with lupus

Growing Microgreens in Your NYC Apartment: A Beginner's Guide

Jul 254 min read

Growing Microgreens in Your NYC Apartment: A Beginner's Guide

As a city dweller in an 800 sq ft NYC apartment, I never thought I could grow my own food. But I was determined to find a way. I dream of...

Healing My Gut with Coconut Water Kefir: A Natural Solution for Autoimmune Health

Jul 23 min read

Healing My Gut with Coconut Water Kefir: A Natural Solution for Autoimmune Health

Coconut Water Kefir recipe to support a healthy gut.

Unlocking the Power of Sprouted Beans: Boosting Digestion and Nutrients for Optimal Health

Apr 292 min read

Unlocking the Power of Sprouted Beans: Boosting Digestion and Nutrients for Optimal Health

Here's why you should soak, sprout and pressure cook your beans to increase nutrients.

Eat Plant-Based During the Holidays and Feel Good About It

Nov 14, 20225 min read

Eat Plant-Based During the Holidays and Feel Good About It

Here is your full guide to going plant-based during the holidays and making healthier food choices to feel good in your body. This...

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