Blog | Genny Mack | Page 8 of 15

Apr 2, 20242 min read

5 Ways Intermittent Fasting Can Help Calm Lupus: A Promising Approach

Discover how intermittent fasting can help reduce inflammation, improve insulin sensitivity, enhance autophagy, improve mental clarity, and

Mar 31, 20244 min read

Celebrating 1 Year of Movement and Healing with Lupus: A Journey of Strength and Resilience

iscover how movement and lifestyle changes helped me manage lupus symptoms and improve my quality of life.

Mar 29, 20242 min read

Breathing My Way to Healing: A 30-Day Pursed Lip Breathing Challenge for Lupus Warriors

I used to hear that healing is in the breath, but I recently experienced it... As a holistic nutritionist and lupus warrior, I always...

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