Blog | Genny Mack | Page 11 of 15

Feb 223 min read

The AIP Diet Culture is Dead: Long Live Individualized Health!

Sarah Ballantyne's shocking announcement signals the end of the AIP diet era. Embrace individualized health and break free from diet culture

Feb 213 min read

Lentil & Sweet Potato Stew

A Heart- Healthy, Nutrient-Packed Recipe for a Busy Weeknight ... or any day really This delicious and nutritious recipe cooks in just 6...

Feb 194 min read

Heart Health and Lupus: The Surprising Connection to Gut Health and Emotional Trauma

As a holistic nutritionist and lupus warrior myself, I understand the intimate connection between our heart health, the gut and lupus....

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