Feb 223 min readThe AIP Diet Culture is Dead: Long Live Individualized Health!Sarah Ballantyne's shocking announcement signals the end of the AIP diet era. Embrace individualized health and break free from diet culture
Feb 213 min readLentil & Sweet Potato Stew A Heart- Healthy, Nutrient-Packed Recipe for a Busy Weeknight ... or any day really This delicious and nutritious recipe cooks in just 6...
Feb 194 min readHeart Health and Lupus: The Surprising Connection to Gut Health and Emotional TraumaAs a holistic nutritionist and lupus warrior myself, I understand the intimate connection between our heart health, the gut and lupus....
